In Clover

Correct servings per day/Correcta cantidad por porción al dia

2012-03-07T15:12:00.004-05:00

This is a kind of complicated issue I have been dealing with all my life, never really paying attention to how many servings of fruits and vegetables and other food groups you actually HAVE to take per day to maintain optimal health. Now after reading a bunch of different sources, I can understand and will take action as soon as possible, hope you do too.

Here is the simplest way to visualize and understand this:
GRAINS, 6/day
VEGETABLES, 4/day
FRUITS, 4/day
DAIRY, 2/day
FATS & OILS, 2/day
MEATS, CHICKEN & FISH, 5oz/day
NUTS & LEGUMES, 3/day

What is a serving then? A serving size is said to be an example such as a hockey puck, a computer mouse or a baseball. This way you can picture better those servings explained above.

Now let's go eat properly and enjoy!

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Una especie de tema complicado que he estado tratando toda mi vida, nunca he prestado atención a cuántas porciones de frutas y verduras y otros grupos de alimentos, hay que realmente tomar al día para mantener una salud óptima. Después de leer un montón de diferentes fuentes, puedo entender y tomar medidas lo antes posible, espero que tú también lo hagas.

Esta es la forma más sencilla de visualizar y entenderlo:
GRANOS, 6/día
HORTALIZAS, 4/día
FRUTAS, 4/día
LECHE, 2 al día
GRASAS Y ACEITES, 2 al día
CARNES, POLLO Y PESCADO, 5oz/day
NUECES Y LEGUMBRES, 3/día

¿Qué es una porción, entonces? Una porción se dice que es un ejemplo como un disco de hockey, un ratón de ordenador o una pelota de béisbol. De esta manera podrás imaginarte mejor, las porciones que he explicado anteriormente.

Ahora vamos a comer bien y disfrutar!

Moroccan stewed chicken/Estofado de pollo marroqui

2012-02-13T13:12:00.002-05:00

Happy New Year 2012! It has been awhile but I am back. This time with a delicious recipe by high demand. It is delicious, easy to make and the best part, quick.

What you will need:

- 1 lb of boneless, skinless chicken thighs (I also used breasts)

- 1 large zucchini cut into cubes (did not use this)

- 1 can of garbanzo beans

- 1 can of diced tomatoes

- 1 chopped fresh cilantro

- 1 tsp olive oil

- 1 chicken stock

- 1/2 tsp cayenne pepper

- 1 ground cumin

- 1/2 tsp ground cinnamon

Place oil in a large pan over medium-high heat. Season chicken with salt and black pepper and cook until browned. Add zucchini and continue cooking, stirring often. When zucchini pieces have browned lightly, add garbanzo beans, tomatoes, chicken stock, cayenne pepper, cumin and cinnamon. Turn heat to low and simmer until chicken is tender and cooked through, 10-15 minutes. Season to taste with more salt and pepper; garnish with chopped cilantro. I also made sushi white rice to go with it, you could also use couscous.

Buen provecho!

Feliz Año Nuevo 2012! Ha pasado algún tiempo pero ya estoy de vuelta. Esta vez con una deliciosa receta de alta demanda. Es delicioso y fácil de realizar y la mejor parte, rápido.

Qué necesitarás:

- 1 lbs de muslos de Pollo deshuesado, sin piel (también utilize pechugas)
- 1 calabacín grande cortado en cubos (no he usado esto)
- 1 lata de garbanzos
- 1 lata de tomates en trocitos
- 1 cilantro fresco picado
- 1 cucharadita de aceite de oliva
- 1 lata de caldo de pollo
- 1/2 cucharadita de pimienta de Cayenne
- 1 cucharadita de comino molido
- 1/2 tsp de canela molida

Colocar aceite en una sartén grande a fuego medio-alto. Salzonear el pollo con sal y pimienta y cocer hasta que esté dorado. Añadir el calabacín y seguir cocinando, removiendo a menudo. Cuando los trozos de calabacín se hayan dorado ligeramente, agregar los garbanzos, tomates, caldo de pollo, pimienta de Cayenne, comino y canela. Seguir removiendo y bajar la temperatura y hervir hasta que el pollo es tierno y cocido, 10-15 minutos. Salzonear a tu gusto con más sal y pimienta; decorar con cilantro picado. También hice arroz blanco de sushi para acompañar, también se podría utilizar un cuscús.

Buen provecho!

Changes../Cambios..

2011-11-14T18:25:00.002-05:00

Hello:
It has been awhile since the last post and I won't take too much of your time but I wanted to let you know that we got a puppy! YES, we adopted an American Pit Bull Terrier. It happened about 1 week ago, on our way after our son's soccer game. Long story short, the kids had an extremely powerful statement that left me breathless, we said yes. It is unbelievable, how God puts you in the right places at the right time. Bleu, was going to be put down the next day after being at the Shelter for a month. OMG, how in the world do we still buy puppies and not rescue them? He is only 10 months, what a sweet, funny and super loving dog. We hope to give him a wonderful place to live for many years to come, we enjoy his company and how well mannered he is at his young age. Thank you God for putting us in his life, I am coming to realize that you can never say never, hahaha, I tend to forget that one often?
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Hola:
Ha pasado tiempo desde el último escrito y quería haceros saber que tenemos un cachorro! Sí, hemos adoptado un American Pit Bull Terrier. Ocurrió alrededor de 1 semana atrás, en el camino después de partido de fútbol de nuestro hijo. Larga historia corta, los niños tuvieron una declaración muy fuerte que nos dejó sin aliento, y tuvimos que decir que sí. Es increíble, cómo Dios te pone en el lugar correcto en el momento adecuado. Bleu, que iba a ser sacrificado al día siguiente después de estar en el refugio por un mes. Dios mio, cómo en el mundo seguimos comprando cachorros y no aprovechamos a rescatar a los necesitados? Tiene tan sólo 10 meses, es un perro dulce, divertido y super amoroso. Esperamos darle un lugar maravilloso para vivir por muchos años, disfrutar de su compañía y lo bien educado que es a su corta edad! Gracias a Dios por habernos puesto en su vida, me estoy dando cuenta de que nunca se puede decir nunca jamas, jajaja, yo tiendo a olvidar este dicho a menudo?

BLEU

More water benefits/Mas beneficios del agua

2011-07-06T17:41:00.006-04:00

My Mom sent me this e-mail long ago and I though I would share it with you.

We know the benefits of drinking water, here are some, you might not know:

- 2 glasses of water after waking up helps to activate the internal organs.

- 1 glass of water 30 minutes before a meal aids digestion.

- 1 glass of water before bathing helps lower blood pressure.

- 1 glass of water before going to bed prevents strokes and heart attacks.

- 1 glass of water before sex helps the relaxation of the female organ.

- 3 glasses of water before drinking alcohol helps the liver

- 1 cup of water before you become angry helps make it easy (not that you can plan when you get angry, hahaha)

BE HAPPY! SMILE A LOT!

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Mi mamá me envió este e-mail hace mucho tiempo, y pense que seria

interesante compartirlo con vosotr@s.

Ya sabemos muchos de los beneficios de beber agua, aquí hay algunos que quizá no sepas:

- 2 vasos de agua después de despertar ayuda a activar los órganos internos.

- 1 vaso de agua 30 minutos antes de comer ayuda a la digestión.

- 1 vaso de agua antes de bañarse ayuda a bajar la presión sanguínea.

- 1 vaso de agua antes de irse a dormir evita apoplejías o ataques al corazón.

- 1 vaso de agua antes de tener sexo ayuda al relajamiento del órgano femenino.

- 3 vasos de agua antes de ingerir bebidas alcohólicas ayuda al hígado.

- 1 vaso de agua antes de enojarse ayuda a tomar las cosas con calma (no es que puedas planear

un enfado, jajaja)

SE FELIZ! SONRIE MUCHO!

My Current obsessions/Mis obsesiones

2011-06-23T09:05:00.003-04:00

Hello world:

I am leaving you with more of my current obsessions. Do you have any you want to share with us? I would really love for you to tell us, I am always on the look out for new products to try and to become obsessed with. Enjoy!

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Hola a tod@s:

Os dejo con más de mis obsesiones actuales. ¿Tienes alguna que te gustaria compartir con nosotr@s? Me encantaría que nos contaras, yo estoy siempre en la búsqueda de nuevos productos para tratar de convertirlos en obsesión. Disfruta!

Cool stickers/Pegatinas que molan

Reminder/Recordatorio

Fashion inspiration book/Libro de Inspiracion sobre la moda

ARE YOU PLANKING?

2011-06-06T16:59:00.005-04:00

Oh my, this is hilarious. My friend Luigi introduced me to planking about a couple of weeks ago. His pictures are amazing, he's got talent... I then researched the topic and it's huge. Everybody is doing it... Is it a sport? a joke? a hobby? a game? here is the meaning and where it started. After reading this, I ask you to check out some amazing pictures and start trying this, you will get addicted...

"Not to be confused with plank (exercise). The lying down game is an activity, popular in Asia and Australia, consisting of lying face down in an unusual or incongruous location. The hands must touch the sides of the body, and having a photograph of the participant taken and posted on the internet is an integral part of the game. Players compete to find the most unusual and original location in which to play. The location should also be as public as possible, and as many people as possible should be involved. The lying down game was invented by Gary Clarkson and Christian Langdon in 1997. It first became popular in North East England, then all of Britain by the summer of 2009 reaching the point by late 2010 where it was described by Andrew Sullivan as "sweeping Britain". The game made news in September 2009, when seven doctors and nurses working at the Great Western Hospital in Swindon, England were suspended for playing the lying down game while on duty. The lying down game spread to the rest of the world where it has also been known as "playing dead", "à plat ventre", "extreme lying down" and "facedowns" and Planking (2011, Australia; New Zealand)".

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Jajaja, que genial. Mi amigo Luis me presentó hacer tablones hace un par de semanas. Sus fotos son dignas de ver, tiene mucho talento... Me puse a investigar el tema y es impresionante. Todo el mundo lo está haciendo ... ¿Es un deporte? una broma? un pasatiempo? un juego? aquí esta el significado y donde se inició. Después de leer esto, te pido que eches un vistazo a algunas fotos en el internet y empieza, te prometo que te haras adicto...

"No se debe confundir con la tabla (ejercicio). El juego es una actividad muy popular en Asia y Australia, que consiste en tumbarse boca abajo en un lugar inusual o incongruente. Las manos deben tocar los lados del cuerpo, y ha de hacerse una fotografía del participante y publicarla en el Internet. Los jugadores compiten para encontrar el lugar más inusual y original en el que acostarse. La ubicación también debe ser lo más público posible, y al igual que lo hagan muchas personas a la vez. El juego fue inventado por Gary Clarkson y Langdon Cristiana en 1997. Se hizo popular en el noreste de Inglaterra, a continuación, en todo Gran Bretaña en el verano de 2009, llegando a un punto a finales de 2010 donde fue descrita por Andrew Sullivan, arrasando en Reino Unido. El juego fue noticia en septiembre de 2009, cuando siete médicos y enfermeras que trabajan en el Hospital Great Western en Swindon, Inglaterra, fueron suspendidos por hacer planking mientras estaban de trabajando. El juego se expandió por el resto del mundo, en el que también se conoce como "hacerte el muerto","encofrado" (2011, Australia y Nueva Zelanda)."

Reverse 69 "planking"

Miss Terrariums/Srta. Terrarios

2011-04-03T17:22:00.000-04:00

A new hobby? yes, more on my plate, why not? there is tons of time to do anything and everything if you know how to manage it... ask me for details, hahaha.

I came across this bog about a DIY Terrarium. I love succulents, succulents are beautiful, rough looking (though some grow flowers,) they remind me of NorCal, where I lived for 5 years, sniff, sniff. When you put them together in a vase, they become a story. Anyway, I decided then and there to make my own and now I am up to 3. I made one for my daughter, Olivia, another one as a house warming gift for my good friend, Juli and one, I had to keep. If you like to try new things, I highly recommend this tutorial. It's easy and fast and it makes a wonderful, unique gift. It took me about 30 minutes, the cost was about $25. Here is a photo of the one I gave to Juli, instructions below. Have fun!

SUPPLIES:

- Glass container (large enough to be able to move your hand when placing the succulents/cactus

- Rocks

- Horticultural Charcoal

- Cactus Soil

- Plants

CREATE:

- Lay rocks (2") smooth them evenly and then pour the charcoal (it helps sweeten the water and lessens the chance of bacteria)

- Pour in soil

- Plant your succulents, arrange them to your liking (bigger in the back) Gently pack soil around them

GIFT WRAP:

- I decided to add a personal message, wrote "friendship" on a stone and wrapped the vase with the instructions in how to care for your plant.

AMISTAD

Un nuevo pasatiempo? sí, más en mi plato, ¿por qué no? hay toneladas de tiempo para hacer cualquier cosa y todo si sabes cómo manejarlo... preguntame por detalles, jajaja.

Me encontré con este blog acerca de un terrario. Me chifla este tipo de planta, las plantas suculentas son hermosas, de aspecto rudo (aunque algunas crecen flores), me recuerdan a NorCal, donde viví durante 5 años, sniff, sniff. Al ponerlas juntas en un florero, se convierten en una historia. Decidí entonces hacer el mío y ahora llevo 3. Hice uno para mi hija, Olivia, otro como regalo para mi buen amiga, Juli, y uno, que me quede para mi. Si te gusta probar cosas nuevas, te recomiendo este tutorial. Es fácil y rápido y hace un regalo maravilloso, único. Me tomó unos 30 minutos, el coste fue de alrededor de $25. Aquí está una foto de la que di a Juli, instrucciones de abajo. Que te diviertas!

SUMINISTROS:
- recipiente de vidrio (lo suficientemente grande como para poder mover la mano al poner el suculentas / Cactus
- Rocas
- Hortícolas carbón
- Tierra para plantar cactus
- Plantas

CREAR:
- Coloca las rocas (2 inches) lisas y uniformemente
- Pon el carbón de leña (que ayuda a endulzar el agua y disminuye la posibilidad de bacterias)
- Pon la tierra y planta las suculentas, ordenarlas a tu gusto (más grandes atrás)

ENVOLVER:
- He decidido añadir un mensaje personal, escribí "Amistad" en una piedra y envolví el jarrón con las instrucciones de cómo cuidar a tu planta.

Reminder/Recordatorio

2011-03-21T12:15:00.007-04:00

First and foremost I want to remind you about this Saturday 26th, 2011; Earth Hour "Safe Energy & Reduce Light Pollution." Earth Hour is a worldwide initiative showing how individuals, communities, businesses and governments can address climate change if we resolve to work on it together. Earth Hour calls on all individuals to turn out their lights for one hour. If possible turn as many electrical devices as possible for one hour. The time we are asked to do this is 8:30 pm until 9:30 pm. Please be responsible and cooperate, little effort goes a long way.

On another note, I also wanted to make sure that if you missed the most amazing "supermoon" this past Saturday, you got to see it at least on a photo. Though this photo doesn't do justice to the real thing, I still believe is beautiful and hope you like it. It's been over 18 years since this last happened and it won't happen again until about 2018. Enjoy it!
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En primer lugar quiero recordarte que este Sábado 26, 2011; Hora del Planeta "Conserva Energía y Reduce la Contaminación Lumínica." La Hora del Planeta es una iniciativa mundial que muestra cómo los individuos, comunidades, empresas y gobiernos pueden hacer frente al cambio climático, si estamos decididos a trabajar juntos. La hora del planeta hace un llamamiento a todas las personas que apaguen sus luces durante una hora. La hora que se nos pide para hacer esto es de 8:30 pm hasta las 9:30 pm. Por favor, se responsable y coopera, un pequeno esfuerzo va un largo camino.

También quería asegurarme de que si te perdiste la más increíble "Superluna;" el pasado sábado, puedas verlo por lo menos en una foto. Aunque esta foto no hace justicia a la realidad, todavía creo que es hermosa y espero que te guste. Han pasado 18 años desde que esto paso y no volverá a suceder hasta aproximadamente 2018. Disfruta!

Supermoon/Superluna

Interior Design, another passion of mine/Diseño de Interiores, otra de mis pasiones

2011-03-10T14:12:00.003-05:00

Hello:
I leave you today, with a series of websites that I adore! I love browsing every category and page. These on-line stores, give me inspiration in every aspect of my life. So you know, these stores have available catalogs, in case you want to have the magazine version. Hope you like them too.
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Hola:
Hoy os dejo, con una serie de sitios de la web que adoro! Me encanta navegar por todas las categorías y por cada página de estas; me dan inspiración en todos los aspectos de mi vida. Que sepais, que estas tiendas tienen catalogos, por si acaso quereis tener la version en papel. Espero que os gusten.

http://www.vivaterra.com/

http://www.worldmarket.com/home/

http://www.wisteria.com

SMILE!

2011-03-02T13:18:00.002-05:00

Today I have decided to consciously be happier than yesterday but less happier than tomorrow, because tomorrow I will be happier, hahaha.

Yes, I plan to tell myself everyday that being happy is my choice, nobody is going affect this state, no circumstances either; no matter how bad or negative things around me are. I am training my brain to be strong and to be able to block outside trash. I love the way being happy feels, it's contagious! imagine if we all tried as hard as we could to always have a positive attitude, to always be thankful... Did you know that one day of this, affects 10 people? and that @ the end of fours weeks you have affected 300 more. Oh wow, I love it! the world would be a HAPPY FACE, literally.

Here are a few things I do, to help myself keep on track:

Read only positive news, books, blogs... I know it's hard sometimes not to pay attention to the World news but honestly, there is nothing you can do for what is going on in Libya right now (for example) so what's the point?
"Tell it to myself," yes, as loud as possible. I'M HAPPY, HAPPIER, HAPPIEST.
Influencing other people also makes me happy, any shape or form, big or small.
I kiss my family everyday, tons of times and tell them how much I love them.
SMILE, smile and smile some more, as you know, it's free and easy to do, even when you are having a rough day.

What makes YOU happy? write it down, read it everyday, share it with the world.

Hoping to have flicked the switch today or have woken you up again to always be HAPPY. Life is short, take responsibility to live it to its full potential because it starts with how you really feel and that is HAPPY! right?

It's Up To You!

My current obsessions

2011-02-24T20:37:00.004-05:00

Well, as you know, there can be a 2 without a 3, right? here is the last blog I will do about some of my obsessions, because as you could notice, I have a bunch right now and I really want to concentrate all my energies in making them all happen ;-)

Would love to hear what "tickles your fancy" and what you cannot live without (superficially speaking, ya know)

YES!

Succulent Garden

White cork floors

Ruffle bikini

My current obsessions

2011-02-14T19:42:00.001-05:00

Thought today I would blog about Valentine's BUT I am not a fan, I can careless about this "celebration." Why, you may ask? because to my lovely husband and I, Valentine's is everyday of the year. We already celebrate other important dates, this one in particular has no meaning to us...

More important and fun is, a few more of my obsessions, and you know, you can't never have too many. Enjoy it, and if you have any tips on anything interesting at all, please share it with me and I will post it on the blog. Thank you and have a great life!

Always be IN CLOVER

Moroccan Oil

Envirosax re-usable bag

Pottery Barn, studded office chair

My current obsessions

2011-02-11T07:39:00.000-05:00

Hello world:

I thought it would be fun to blog about what I am into at the moment. Share with you my current obsessions, yes, these are obsessions. I can't live without them, I am either using the product or about to purchase it. I am addicted to researching great products on the web. I put a lot of time into researching, reading, comparing... If I already have it, I swear by it and you can rest assure is the best choice.

Adagio Green Tea

Nespresso D290 (combo)

Golden Harvest glass canisters

Dior One Essential

Gucci Guilty

Plum nail polish

Kensie

Gabrielle Rocha, Neve

FAVORITE QUOTES

2011-02-10T14:58:00.004-05:00

I have been making a point "everyday" to read quotes, whether they are inspirational, positive, wisdom, famous... they uplift my spirit. I wake up thanking God every day for being alive and for giving me everything I have AND everything I don't. I thank God for my family's well-being and for having wonderful friends.

These quotes make me think, make me re-evaluate, make me inspire others; it's just an easy way to give any day an extra boost. Hope you enjoy some of my favorite ones that I am posting here.

"All things come to those who go after them"
"We are what we believe we are"
"Believe that you have it and you have it"
"If you don't ask, you don't get"
"What you focus on increases"
"Never give up, never surrender"
"Peace begins with a smile"
"Don't live down to expectations. Go out there and do something remarkable"
"Excellence is not a skill. It is an attitude"
"What we are is God's gift to us. What we become is our gift to God"

SUGAR, not as sweet as it sounds

2010-09-12T13:58:00.016-04:00

My husband and I have been undergoing a very interesting experiment that I want to share with you. The results are amazing... He started at the beginning of the year, I started about one month ago. Just by omitting obvious and high percentages of sugar in our food intake (still eating the same and doing the same exercise routines,) he has lost 10 lbs, I have lost 4 lbs; also our BMI's are 12 (him) and 19 (me.) I am not writing this blog to make you change your lifestyle but to give you information about an ingredient that might be contributing (and not in a good way) to your weight, swing moods, asthma...

Though sugar has been around for about several thousands years, it is now more than ever, that we start understanding how bad this ingredient is for human health. Sugar is an unnatural chemical devastating to our health, made by industrial processes. It becomes unnatural after stripping away all the vitamins, proteins, minerals and other beneficial nutrients. Studies show that the average American ingests about 135 lbs of sugar per year. Is proven that sugar does more damage to the body than any poison or drug. Sugar contributes to tooth decay, diabetes, heart disease, depression, anxiety, can make it difficult to lose weight and even CANCER. Eating sugar won't cause cancer, it is the increase in insulin and growth hormones that will promote the growth of cancer cells. The main cause for premature aging is, excesses of sugar.

The guidelines say that a healthy intake of sugar is 32 grams (about 8 teaspoons) of our total calories for the day. I recommend you start looking at labels more often since there is sugar in everything, form Ketchup to cereal. Don't forget, we do want to get sugar from natural sources such as fruits and vegetables. A great, if not the best, substitute for sugar is AGAVE. Here is a link for this fantastic plant http://www.allaboutagave.com/

In conclusion, sugar of any kind and form is BAD for our health, the results long term are catastrophic. By experience, I can assure you that, eliminating sugar from your diet can work wonders on your body, try it, I dare you (smiley face)

The Power of a Flowering Plant

2010-01-17T10:58:00.010-05:00

Lavender and its gorgeous color, smell and power to heal. Used by ancient Greeks and during Roman times, this wonderful plant can contribute to a range of uses on our daily life; from the kitchen to the medicine cabinet. Cultivated all over the world, is also considered the premier of all perfume. The properties of Lavender include antibacterial, analgesic, antitoxic, deodorant, diuretic, tonic, anti-inflammatory and even antidepressant!

- In the kitchen it can be used in salads, stews and even drinks. Chocolate is, its favorite friend. Because of its strong color and fragrance, it needs to be used conservatively.

- It has many medicinal uses, such as, soothe and heal insect bites, lavender oil works great with headaches (apply small amount to the temples.) In eye pillows, lavender seeds aid sleep and relaxation, check my website for purchasing your one-of-a-kind Lavender pillow. It also treats skin burns and cuts.

So why Lavender? well, it is considered one of the 5 most popular herbs in the world, so why not start using it and see what it can do for you.

Bye 2009, Hello 2010!

2009-12-31T11:51:00.008-05:00

Hola, Hello, Ciao, Bonjour, Hallo, こんにちは, Здравствулте!, YES, we have been all waiting, for one reason or another, for 2009 to end, well it's here, 2009 is almost over. Let's focus on the "good stuff" that happened in 2009, and I do not believe everything was bad; let's be happy for what it was, be thankful and GRATEFUL for everything that you have and did not, be positive inside and out, relax your mind and soul, everything will be better in 2010 and that is, if you want it to be.

"In Clover" is the next step, read about this lifestyle in one of my previous blogs; I know you can do it, if you always have this statement present you will be HAPPY, you will be Lucky, you will be Blessed, you will be Fortunate... all that and more. Your mind is an incredible tool to make things the way you want them to be, ASK, BELIEVE and RECEIVE. Don't loose track of what really is important, we tend to do so.

I have been thinking that I never wrote a blog about why I started writing blogs and the reason behind this decision was that I have always like to write since I was young, in fact, I own about 5 diaries... I also have a collection of poems/songs... I started this blog because I wanted to stop ripping pages from magazines about interesting topics, the file was getting too fat and at the end of the day it was an inconvenience to pull it out and flip through countless pages. This is a place where I write about things that we know but we tend to forget. It is convenient to be able to get tips, read about experiences and even personal struggles... all in one place. I really hope that I can inspire you to live a positive life, be open to change, remember that if we don't try different things, you are missing out in life.

Have a Great New Year! enjoy whatever is left from 2009 and be prepared for a year full of wonderful things! Love you all.

Please Recycle

2009-12-08T16:25:00.008-05:00

It goes back to the age of Plato about 400 B.C, recycling has been part of human history through Wartime and Post-war, until now. Recycling "involves processing used materials into new products." Some materials that we can recycle are plastic, batteries, glass, paper, paint, print cartridges... There are many reasons why we should recycle, such examples are, conservation, energy saving, reduce pollution, landfill reduction.

Facts about WHY we should recycle:

Recycling creates 6 times as many jobs as landfilling
Recycling 1 ton of paper saves 17 trees, 2 barrels of oil
Recycling just one aluminum can saves enough energy to operate a TV for 3 hours
Americans go through 25 billion plastic bottles every year

It is super important to recycle and anyone can do it, the best part, is that, every little bit you do will help tremendously in the long run. Try it, start with paper or plastic or both and take them to a recycling bin that you should already have in your home.

There is so much that YOU can do with very little effort and you will probably save yourself a lot of money while you are at it!

Best On-line Websites

2009-11-22T10:43:00.010-05:00

I assure you this post will make your on-line shopping or just browsing more enjoyable. The idea came about because I use the web often to research and/or shop and wanted to make my life easier by creating a list of best on-line shops. This way I can stop my magazine ripping-pages obsession. Here we go, have fun and YES click on each of these, you might be surprised as to the stuff you can find... and these are only some.

FASHION:

www.lulus.com, from whimsical dress to shoes, to gorgeous accessories
www.piperlime.com, shoes before now also offering clothes. Celeb-stylish Rachel Zoe (my favorite) picks and chooses must-haves.
www.zappos.com, same concept, the shipping is free and it gets to its destination in 1 day.
www.shopbop.com, tons of the latest styles, the jeans selection is unbelievable.
www.urbanoutfitters.com, introduced to me, a couple of years ago, by one of my best friends Tamara, cool, fashion forward site that will create a new wardrove in no time.

ACCESSORIES:

www.etsy.com, the ultimate in on-line shopping. Where artisans gather together to sell their handmade items, shipping cost is always low. Support small businesses, is a great cause.
www.shopdolcevita.com, cute flats, leather booties... fill up the shop, also check out the lower-priced DV line.
www.thecarrotbox.com, for anyone who loves glass rings, lucite rings, wood, agate, plastic, resin, acrylic, jade, etc.

BEAUTY:

www.sephora.com, one stop for all things beauty. Over 200 of the best brands, every time you order, they will offer you to get (3) samples for free.
www.luckyscent.com, offering more than 1,000 creative fragrances.
www.saffronrouge.com, only organic skin-care, cosmetic and aromatherapy products, detailed information about each product so you can learn before you purchase. LOVE this site.

HOME

www.westelm.com, one of the creations of pottery barn but with a much cooler edge and affordable.
www.landofnod.com, I found this site about 4 years ago and love it for my kids. Great quality and prices.
www.worldmarket.com, obsessed with everything in the store, furniture, accessories, food, you name it, is there.

GIFTS

www.tuffcooki.com, one-of-kind, handmade by me, handbags and accessories. Check out everyday for new designs. My new addition "eye pillows," you have to have one, trust me.
www.overstock.com, great for the holidays if you have to please everyone in your and your husbands family. Prices are great, the product selection is huge.
www.fredflare.com, affordable offerings could not be more stylish; take a peek, if you like to be different buying here, is a great way to show it.

I am sure there are times you just want to take a break from your reading routine or maybe stop your TV watching, get on-line, click on these sites and spend time looking at affordable, gorgeous products that could help you with the Holiday shopping "stress" and-or any other occasion.

No Vitamins Allowed

2009-10-29T18:22:00.011-04:00

A lot of research has gone into this topic and finally Dr. Lisa Drayer has come up with 10 beauty foods that will make your hair soft and shiny, your skin smooth and your teeth whiter than snow by nourishing your body from within. Forget the daily Vitamin doses and incorporate these yummy foods into your menu routine.

Wild Salmon is rich in Omega 3's, when wild, is the best option for a young looking you. It fights inflammation, optimizes circulation and helps our brains to function optimally. It helps reduce wrinkles too.
Yogurt is packed with Vitamin D source, extremely good for your bones. It also contains Zinc which is also beneficial for your skin. One cup of plain, supplies close to half of your daily calcium needs.
Oysters are the best whole food source of Zinc an important mineral that helps to create collagen and plays a major role in skin renewal and repair. Also related with eye diseases, since Zinc is highly concentrated in the retina.
Blueberries are gorgeous in color and extremely tasty in smoothies. This berry contains powerful antioxidants, that help with premature aging. Grab a fist-full and "Bon-Appetit"
Kiwis are packed with Vitamin C and other powerful anti-aging antioxidants, this juicy and sweet fruit, offers a variety of benefits, from stimulating collagen to maintaining healthy bones. they help neutralize free radicals, that could lead to inflammation, cancer , and heart disease.
Sweet Potatoes contain beta-carotene a pigment found in plant and vegetables, it converts into Vitamin A, which helps your skin to be wrinkle free. It helps protect your skin from sun damaged.
Spinach is a low calorie leafy green packed with many vitamins, such as, B, C, iron, calcium, dietary fiber and even omega 3 fatty acids. The lutein content helps your eyes to be healthy.
Tomatoes contain great amounts of lycopene an anti-aging antioxidant. Lycopene is easily absorbed by the body when processed. Stock up your pantry with canned tomato paste, is your best bet for getting full benefits.
Walnuts are the only type of nut that contains both Vitamin E and omega 3 fatty acids. This nut will give you strong bones, shinny hair and smooth skin and will protect cells from free-radical damage.
Dark Chocolate related to pimples and headaches, this heavenly food is, in fact, a treat for your skin. Studies and research show that dark chocolate contains as many polyphenols as red wine. It contains many important natural chemicals that possesses antioxidant properties.

"Little changes, make huge improvements. It is never too late, start today!"

Sea Scallops "A LA MODE"

2009-10-08T13:54:00.008-04:00

I cook this recipe once every two weeks or so. It's mouth watering news, when I tell my family that we are having it for dinner. I am not afraid to to say that the taste of this meal could very well equal to, that of any exclusive Restaurant. If you don't believe me, I invite you to come for dinner and try it for yourself.

Sea Scallops "A LA MODE" is a combination of natural sea scallops and a salad. I am going to share with you this recipe because not only I know you will impress anyone that takes a bite but it is also a quick and easy recipe...

Salad ingredients:

Bag of Organic baby romaine salad
Organic natural dry cranberries (small ones)
1 avocado
1 bag of chopped walnuts
Container of gorgonzola cheese
Olive oil
Honey
Modena balsamic vinegar

How to make the Salad:

- On a frying pan you put about 2 cups of chopped walnuts (or as much or as little.) Toss a bunch of sugar while heat is medium-high to melt the sugar with the walnuts. Stir constantly so that this mixture does not burn nor stick. When sugar is melted put on bowl and leave to cool off.

- Toss salad leaves into a big salad bowl, then put the caramelized walnuts, cut an avocado into thin slices, next, put gorgonzola cheese (use half of container) ALL TOGETHER.

- To make the dressing, use a jar or glass container. Same amount of olive oil, honey and modena balsamic vinegar, shake and put in the refrigerator until serving time.

Scallops ingredients:

3-4 natural sea scallops (per person)
3 tablespoons of Flour
1/2 teaspoon salt
1/2 teaspoon Dried marjoram
Olive oil
1 1/2 tablespoons Dry white wine
1 tablespoon Modena balsamic vinegar

How to make the scallops:

Combine ingredients (2,3,4) in a large zip-lock plastic bag; add the scallops, seal bag and shake to coat.

Heat oil in a large nonstick skillet over medium-high heat. Add scallops (one by one) cook for 5 minutes, each side, or until golden. Remove from skillet, keep warm on another pan.

Add wine and vinegar to skillet (where scallops where cooking) and cook for 5 minutes or until slightly thick, stirring with a whisk. Put scallops back in skillet with mixture, let them soak for 2-3 minutes, remove from heat.

Serve on a plate with salad and a glass of your favorite wine. ENJOY IT!

PS: I want to thank Rebecca, one of my best friends, for sharing her yummy salad recipe with me.

Good Night, Sleep Tight

2009-10-03T10:13:00.009-04:00

The Z's are extremely beneficial to overall health and well-being, why not take full advantage of this easy and cheap antidote, to feel better and look better.? We all love it, and knowing that scientific studies show the importance of sleeping, is a good excuse to get the, at least, minimum requirement. People that sleep less than 7 hours increase the risks of developing future diseases. Sleeping helps us to have clearer thoughts, have better attitudes, and it reduces stress. Sleep deprivation can cause, fatigue, weight gain and clumsiness.

Here are 10 health benefits:

Keeps your heart healthy
Prevents cancer
Reduces stress
Makes you more alert
Bolsters your memory
Lose weight
Makes you more alert
Makes you smarter
Reduces risk of depression
Helps body make repairs

Age plays a major role on hours needed for the benefits to work. For example, newborns need at least 12 hours, children ages of 2-6 need about 11, kids ages 10 and above should sleep about 10 and adults should get no less than 8. If naps are in your schedule, that's great too.

Tips to get a good night sleep are, eating dinner early, a mattress that works for you, a dark room, same sleeping routine every night. Alcohol, caffeine and fatty foods before going to bed, can interfere with your sleeping habits, also going to sleep when you are not tired and even watching the clock, may cause stress.

Simple solution, schedule your sleeping time and be conscious about how important the Z's are. Being a happy and healthy individual makes you live longer.

HAVE A GOOD NIGHT!

It Really Works

2009-09-29T19:17:00.010-04:00

I'm sure you have heard about Meditation and the benefits that offers the mind and body. Meditation has been around for thousands of years but it really became popular in the Western world around the 20th Century.

"Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth." Meditation helps people achieve balance both mentally and physically, as well as, emotionally. It treats depression, stress and anxiety and also lowers blood pressure and cures insomnia. Studies show that people who practice meditation have shown high improvements in their mental and physical health. There are many forms of meditation such as, Judaism, Islam Meditation, Taoism, Buddhism... it should be clear that these religions (or any others) do not hold the monopoly on meditation, nor do you need to convert to a particular religion to practice meditation or to become self-aware.

There are a few different postures to meditate, standing, supine and sitting; it is up to you which one you choose. There are three very important elements that you need to include when meditating:

Quiet place
Comfortable posture
Open mind

So if you are willing to give meditation a try, click here, do this everyday, preferably at the same time. Caleb found an incredible iTunes Audiobook download called "A Chakra Meditation" by Glenn Harrold. We both have listened to it and it totally works, recommended to use headphones when listening.

"The real sign of serenity is not seen so much in the face, as found in the depth and stillness of the eyes"

And The Winner Is...

2009-09-18T09:53:00.019-04:00

Which tea is better, White, Green, Black or Oolong? Tea has been around since 2737 B.C. Legend says that the Emperor of China was sipping from a hot water cup when tea leaves blew into his cup, making the color change. When "camellia sinensis" leaves are dried and processed, it makes what we know as tea. There are four different types of teas:

White, young leaves contain the highest antioxidant properties, making it the least flavorless, tasting more like fresh grass. White tea is not processed, so the leaves don't loose its properties, these leaves are air dried for a period of time. The caffeine in white teas are higher than any other teas because the leaves haven't been oxidized.
Green, leaves are steamed, which prevents the EGCG compound from being oxidized. It contains high concentration of powerful antioxidants called polyphenols. Here are just a few medical conditions in which drinking green tea is believed to be helpful: cancer, immune function, cholesterol, rheumatoid arthritis and weight loss.
Black, the most oxidized of the four, containing the most caffeine. Stronger in flavor, black tea retains its flavor for years.
Oolong, most popular in China, the taste resembles that of green tea. It is much richer and tastier. The leaves are either rolled or pressed into a ball when going thru the process of oxidation. It contains only moderate levels of caffeine. The color of this tea tends to be like a golden-brown. The health benefits of this tea are healthy teeth and younger looking skin.

Also when drinking tea, try to buy loose leaves instead than tea bags, experts say they are better because the leaves have more surface for the water to extract the flavor.

So after much reading and deliberation, studies shows that Green tea is the best, because is the least processed, with also the most antioxidant polyphenols. Green tea delivers the highest concentration of beneficial phytonutrients and the least caffeine of all the teas.

Caleb and I just started drinking tea about 2-3 months ago (every night.) I have never liked the idea of it, because of its boring taste but now, just the thought of what the health benefits are and how calming drinking this fluid makes me, I'm hooked. Remember that for the benefits of Green tea to work, we need to drink at least 2-3 cups a day. Here is the most researched on-line store to buy tea, Adagio.

Did You Know that...

2009-09-17T07:33:00.026-04:00

the best remedy to treat cold sores is to first apply pressure over the affected area with an ice cube (wrapped in a paper towel,) then use a q-tip dipped into nail polish remover, apply pressure on the cold sore. This technique will kill the bacteria and soon cure the cold sore. Do this twice a day; If you catch it on time, the cold sore might not even surface.
enzymes in strawberries will make your teeth whiter? smash 3-4 strawberries and apply paste on your teeth, rub for few minutes and then wash mouth with water. Then floss to remove seeds stuck between your teeth. How delicious!
plastic bottles are not only bad for our mother-earth but also our health? It is estimated that each day, 60 million are thrown away and will remain in landfills for years and years to come. Bisphenol (BPA) is the main chemical to make plastic so every time we drink water from a plastic source, small amounts are released. The problem becomes a bigger one, when the temperature of water inside the plastic bottle changes from cold to hot (ie: baby bottles) A great alternative to solving this problem and contribute to keeping our planet cleaner, is purchasing a metal bottle. One that we have been using in my family for awhile, is Klean Kanteen. Go to the website to learn more about WHY they are the best in the market, click here. Go green! every little change we make helps.
stretching plays a major role in how we are going to feel for the rest of the day? Have you noticed that dogs do it the moment they wake up...? Stretching can lengthen your muscles and make them stronger so injuries don't happen, also keeps muscles healthy, improves balance and posture and improves circulation. Try full-body stretches by pointing your toes and reaching arms above your head. This can clear your mind and help jump-start your morning. Try these: Neck stretch: Sitting tall with your neck relaxed, gently tilt your head to each side, then front and back, holding each position for a count of 10. Shoulder rolls: With your shoulders relaxed and your arms hanging loose at your sides, roll your shoulders up and forward, then back to center. Next, roll your shoulders up and back, then again to your side. Repeat five times.
as we age wrinkles are more noticeable and probably inevitable? Here is a tip for you to fight wrinkles using bananas. Mash 1/4 banana until very creamy. Spread all over face and leave for 15 minutes before rinsing off with warm water followed by a dash of cold. Gently pat dry.

Have any cool tips/remedies that you want to share? please write it on the comments, I will add them to my manual (book) when I publish it at the end of this year.

Do You Feng Shui?

2009-09-14T09:24:00.004-04:00

Feng Shui, pronounced "fung shway," usually translated as "energy flow," is an ancient Chinese system of aesthetics believed to help one improve life by receiving positive qi. Qi is an active principle forming part of any living thing. Feng Shui is the theory of five elements, Fire, Earth, Metal, Water and Wood. The elements are the five manifestations of Chi, or universal energy, and are represented in your environment by colors, shapes, textures, smells, taste, etc. In order to experience high vitality levels and an increased level of well-being, masters recommend living in a place that supports your birth element; find out which one it is, ask me.

Feng Shui can be used to better your life in many different areas, such as, health, relationships, happiness... Here are some tips that might help you accomplish a Feng Shui lifestyle:

- Health, keep the center of your house clean, clutter free and open. Eliminate metal objects from your Bedroom, as metal conducts electricity. Do not sleep under beams or sloped ceiling. Do not sleep with your feet in line with the door. Aerate your home often and use essential oils like lavender, chamomile and sage, to purify the space. Have specific plants that purify the air, such as

peace lily, boston fern, spider plant; Color green is very healing.

- Relationships, round or oval shaped mirrors. A few pictures of loved ones and friends. Matching items, such as a pair of candlesticks, two flowers. Color pink means love.

- Happiness, take fights outside. If you can't, open the windows immediately to allow the negativity flow out. If it was a bad fight, sprinkle sea salt on the floor and allow it to sit overnight, absorbing the negative energy. Sweep it up in the morning and get it out of the house.

There is a lot more to learn about Feng Shui than what I wrote here, very interesting stuff indeed. I hope you liked this topic enough to research more in depth about it; it sure made me think where the bagua in our home is and how to place our beds when wanting to live a more harmonious life.

Dreams Do Come True

2009-09-11T13:48:00.012-04:00

I love this topic because I am a perfect example of it. In 2004, I started a business. I did it all on my own, didn't know anything about starting a business so I researched and talked to people about it. Determination was my motto to make this dream of mine come true. I have always been into designing, fashion and anything related to being creative. I knew way before this whole thing started, that I wanted to end up designing handbags but didn't know how to approach it, so in the meantime, I decided to buy tees/tank tops and give them my own personal touch. I visited an accountant that gave me advice and explained how to get a fictitious name, how to open a DBA bank account, how to file taxes... then I researched the internet for independent artist like me, to see what they were doing and how they were getting their name on the market. I placed items in various on-line boutiques on consignment, drop-ship and also put up my own website to sell my designs at a retail price. I also had private parties where clients could place an order making their own very special design (tees and handbags.) At one point, companies overseas were placing large orders, wow, what a surprise my dream was coming true!

So I kept tapping in different directions, talking to friends that owned boutiques and that knew other people that had a business where they could introduce my products. Paying for advertising on-line was a great way of getting TuffCooki's name out there. Giving friends and family my designs as B-day gifts/Baby shower gifts... I have been making a little bit of money here and there but most important, knowing that TuffCooki is a recognized name, gives me chills.

I am not going to lie, the road hasn't been an easy one these last couple of years, the market has been a bad one but I haven't stop creating and believing that my business one day will boom. I have set up goals that I know I will achieve, I am excited about the future and I am so proud of myself for getting TuffCooki to where it is today.

Trust me, you might have a dream but if you don't put all your efforts and energy into it, it will never become a reality. Focus and believing in yourself is most important, don't ever let anyone tell you "you can't do something," I did it and you can too!

"Success comes in cans, not cant's"

Face Yoga, New Trend

2009-09-09T00:00:00.012-04:00

I was skeptical to write a column about this but after doing a bunch of research, I got convinced. You heard right, the new trend is Face Yoga, which will eliminate the trip to the surgical room (if you've ever considered it) and the burden on your budget. Instead will smooth and prevent wrinkles that will enhance your aging look. Don't be fooled, we all age, sooner or later, but don't you think it would be fabulous to slow down this effect? even if it's only a little bit... I do. I haven't tried it but it will be for sure a routine that I will add into my busy schedule. I want to incorporate it twice a week, at the end of the day, however, you could also try it when you are driving or even at the office. Simple question comes to mind, if we exercise the rest of our body, why have we been neglecting the muscles from the neck up?

These simple exercises will release built-up tension and will rejuvenate your complexion. You are going to look a little bit funny when executing BUT who cares, if the result is a good one.

YOGA for Eyes:

- For removing the puffiness below the eyes. Place your three fingers under the eye, pull down, and try to close your eyes. Hold for 10 seconds and release. Repeat for 5 times.

- Rub your hands together briskly and place the palms over your closed eyes. Take deep breath and relax for 5 minutes. You can do this exercise in your bed or chair, at home or in office. This exercise relaxes the eyes and surrounding areas and soothe the optic nerve. This is very good for relieving tension headache.

- Take out your tongue as far as possible with eyes wide opened and hold for 60 seconds. This exercise is to flush the toxins from the eyes.

YOGA for Lips:

- Smile while pursing your lips. This exercise works on the muscles around lips.

- Throw flying kisses. This exercise for stronger and firmer lips.

YOGA for Whole Face:

- Inhale through your nose, make fists and squeeze all your facial muscles.

- Now exhale through your mouth, stick out your tongue, roll your eyes up and open your hands. Repeat three times.

YOGA for Wrinkles:

- Inhale through mouth and hold the air in your mouth to make a pose of a trumpet player. Hold for 1 minute and slowly exhale from nostrils. Repeat for 5 times. This exercise is good for removing laugh lines and overall toning up of cheeks.

Go on, try it out, you might be in for a BIG surprise...

Say Hello To Your New Friend...

2009-09-07T08:10:00.015-04:00

My name is Apple Cider Vinegar, I am sure you know who I am but I bet you don't know the benefits I offer to your health.

Apple Cider Vinegar has been used for centuries and it's considered an important healing instrument. Studies show that can help to regulate blood pressure, fight infection (killing germs), promote digestion (weight-loss) and even prevent dandruff.

Some of the vitamins found in apple cider vinegar are Vitamin C, Vitamin E, Vitamin A; some important minerals such as Potassium, Calcium, Magnesium, Phosphorous, Fluorine are also found in this drinkable elixir.

My husband and I, have been devotees for 2 years, taking a shot glass of this natural liquid (unfiltered) before meals. So here is what you do, believe me when you start, you won't stop.

- Buy a glass bottle at the supermarket of Organic Apple Cider Vinegar Unfiltered, about $3.69. We buy Bragg, I found it to be the best one after trying other brands.

- Before breakfast, lunch and dinner, fill a shot glass. If you don't have shot glasses, use a tablespoon but you will have to do 4 tablespoons full, GOOD LUCK.

- Take it in one gulp, don't hesitate.

CONGRATULATIONS! but just so you know, if you thought after several doses gets better, think again. The good news is that you just added an incredible antidote to your health.

Mind Your Mind

2009-09-05T07:43:00.012-04:00

It is suggested by doctors that we should take sometime, during the day, to connect with ourselves. Things like limiting exposure to radio, newspapers and TV, avoiding people who don't truly appreciate you, taking your time to wake up and stretch, taking deep breaths and slowing down; all these quick fixes will definitely help.

It seems difficult in this day and age, to find the time and place to practice exercises to calm our minds. Here are a few ideas you can apply right away, to slow down and truly enjoy life and the world around you.

- Take a walk, go to your favorite park or beach, look around, take in everything you see

- Spend time at a garden, museum or bookstore

- Try to limit talking unless is something meaningful and listen more

- Meditate once a day, preferably before going to sleep; 10 minutes should do it

We should all be more conscious about our bodies, minds and souls. We will live longer and better lives.

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united"

The Story of In Clover

2009-09-04T08:55:00.007-04:00

It was 2001, we lived in California at the time, Carlos was just born. I took daily walks around downtown Santa Cruz, strolling Carlos through the streets, walking into the cutest boutiques. One morning I decided to visit Pacific Trading Co. a clothing boutique that also carried really pretty jewelry. A gorgeous pendant caught my attention when I was at the counter. It was a four leaf-clover pressed inside a small glass box; I had to get it. The package where the pendant was, had a very interesting story about being In Clover. This is what it said: "Congratulations on your ownership of a genuine, unique, hand-picked and preserved four-leaf clover" I was excited, it felt as I had an important treasure in my hands. I kept on reading and this was what has changed the outlook of a lot of things that go on in my life today. It said "Each leaf represents love, honor, health and wealth. Being 'In Clover' means being in a state of happiness and well-being. The spiritual meaning of the clover is that with the possession of this coveted leaf, you will be open to good karmic experiences and be blessed with the ability to forever judge between good and evil"

Today, I have created an In Clover group, where friends exchange feelings, thoughts... I try as hard as I can, to everyday, be conscious about my state of mind and if I notice that is not good, I make the effort to turn it around. Being "In Clover" is not easy but when you train your mind anything is possible, you can change wrong into right, bad into good, sad into happiness.

"Relish your clover. Share the magic, be In Clover today"

Long Day

2009-09-03T15:21:00.002-04:00

Days like these happen, the road is not always an easy path. So keep your head up, breath slowly, smile. You can become a better person when you are aware of who you are, what surrounds you, what makes you happy and sad.

My kids are sick, it has been a long day for me, I want it to end so that tomorrow they will feel better. I don't like seeing them in pain, it makes me angry! I really hope the change in MY attitude makes them smile, because they don't deserve my cranky mood.

"Only when it's darkest can you see the stars"

HAVE A SUNNY DAY!